Basically i think i fucked my start position.
Olympic vs standard weights reddit.
Standard plates consist these sizes.
At home i lower the weight out of my hands as i lower the bar and reset for each rep.
R weightlifting is where we discuss the competitive sport of weightlifting.
They are made to take standard weight plates which have a 1 25mm diameter hole.
But the only exercise i can think of that would need that much weight is the deadlift.
This means they fit snugly and will not wobble about.
With holes to help you grip for easier and safer handling.
Typical pancake style standard weight plates.
The center holes are just over 1 diameter to fit on a standard bar.
If you think you need to be doing big weights or not worried about the cost then get olympic.
Bars are 1 in diameter on the ends and the middle shaft.
Olympic plates have a 2 inch hole while standard plates have a 1 inch hole for the barbell to pass through.
The most obvious difference between olympic weights and standard plates is hole size.
We welcome discussions regarding elite athletes amateur athletes competition strategy training theory technique weightlifting programming and current events in the sport of weightlifting.
My standard bar can support 210kgs as per its specs and the store had bigger ones.
The only plate combination you need to get every 5lb increment from the 45 bar to the max weight you can handle is as follows.
This means they fit snugly and will not wobble about.
Standard weight lifting bars are one inch 25mm in diameter on the ends and the middle shaft.
A standard bar will typically have a limited weight capacity.
Olympic weights higher off of ground than standard at home so different start position.
But maybe in a year or 2 i ll need more weight.
Straps in constant tension when pulling and lowering.
Another recommendation i would make is to skip the 35 lb plates unless they are included in a deeply discounted set with other plates.
Weights we have a wide selection of olympic weights weight sets and plates including ivanko troy usa sports tko iron grip hampton and york.
Standard weight plates and bars.
Olympic weight plates and bars.
The differences between olympic and standard weights.
Otherwise standard gets the job done.
Olympic equipment is better but you also pay for that.
The snatch and clean and jerk.
They are made to take standard weight plates which have a 1 25mm diameter hole.
1 25lb 2 5lb 5lb 10lb 12 5lb 20lb 25lb 50lb.
Standard bars can only hold so much weight most say 300lbs which at the moment is good enough for me.
Because of this displaced space olympic plates are slightly larger than standard plates of the same weight.
Causing fatigue hence can t lift same weight.
Bars are just under 2.
